Developing athletes through holistic,
individualized training for peak performance
Ready to get started?
About ND Sport Performance
Helping athletes reach their full potential
Our vision is to cultivate a sustainable approach to athletic performance that prioritizes long-term growth and development. Our commitment is to partner with athletes to establish a strong foundation and guide them towards their full potential in sports and beyond.
We believe that with the right individualized training plan we can help athletes reach new levels in their sport. That’s why we work closely with each athlete to understand their unique needs
and develop a training program that is tailored to their goals, abilities, and aspirations.
Our Team
Nik DesRoches
Owner, Director/Head Strength & Conditioning Coach
Cras ultricies ligula sed magna dictum porta. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id orci porta dapibus.
TRAINING REGIMENTS
Hockey Offseason Program
12 Weeks
Program includes individualized testing and customized programming, tailored to meet the unique needs and goals of each athlete.
- Read More
Hockey In-Season Program
16 Weeks + Playoffs
The program spans a duration of 16 weeks, with the addition of team playoffs, and consists of one session per week to ensure that athletes are able to balance their training with the demands of their sport.
Small Group Performance Program
Our programs are designed to provide personalized attention and
customized training through individualized testing and programming, all within the supportive atmosphere of a small group environment.
- Read More
Online Performance Training
Our online platform makes it easy for athletes to access their training programs and track their progress, no matter where
they are.